Disruptor - A Cookbook
53 recipes and 7 essays designed to help you
with your weight loss
What's Included?
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35 of your favorite recipes from my collection
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18 brand-new recipes exclusive to this cookbook
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Tips and tricks when losing weight, including swaps, substitutions, and navigating the grocery store
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Checklist of staple ingredients that I recommend
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Calorie calculation for recipes so you can make modificationsĀ to the recipe
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Variety of recipes including low-calorie options and healthier versions of favorite foods
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Recipes that cover everything from breakfasts and snacks, soups and salads, to main dishes and sweets
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There are convenient video links throughout the cookbook, so you can touch your screen and watch a video of me showing you how to make it
Charlotte Skanes is a weight loss coach and the host of Disrupting Obesity, a weight loss podcast with listeners in over 124 countries.Ā
Her recipe videos have been viewed millions of times of Instagram and YouTube.Ā
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