Disruptor - A Cookbook
53 recipes and 7 essays designed to help you
with your weight loss
What's Included?
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35 of your favorite recipes from my collection
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18 brand-new recipes exclusive to this cookbook
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Tips and tricks when losing weight, including swaps, substitutions, and navigating the grocery store
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Checklist of staple ingredients that I recommend
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Calorie calculation for recipes so you can make modificationsĀ to the recipe
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Variety of recipes including low-calorie options and healthier versions of favorite foods
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Recipes that cover everything from breakfasts and snacks, soups and salads, to main dishes and sweets
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There are convenient video links throughout the cookbook, so you can touch your screen and watch a video of me showing you how to make it
Charlotte Skanes is a weight loss coach and the host of Disrupting Obesity an extreme weight loss podcast with listeners in over 90 countries.Ā
Her recipe videos have been viewed millions of times of Instagram and YouTube.Ā
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