What You Get:
- The Program is a 53 week long very intense weight loss course designed to completely overhaul your relationship with food,
- Learn how to get to your goal weight, and how to stay there.
- A comprehensive solution to losing weight and a new way at looking at your relationship with food.
- Each week you'll be given access to a new Module, with a video lesson, a summary, a workbook, and a video teaching you how to use that week's workbook.
- 7 Pillars to give you a comprehensive way to deconstruct the weight loss process and the emotional side of eating and obesity.
- You will learn how to break down your relationship with food into logical and manageable pieces so that you can make real and lasting change.
Program Highlights:
The most effective way is to look at What you eat, Who you eat with, When you eat, Where you eat, Why you eat, How you eat. These are first 6 Pillars. The seventh Pillar is What Now, and that's where I teach you everything I can to make sure that you get all the way to your goal weight and have the skills and mindset to stay there.
There are 53 weeks of intense lessons that build on each other without repeating themselves. There are over 300 different segments and several hundred pages of workbooks for you to complete. In addition to daily tracking and checklists, your workbooks are filled with tables, written exercises, and charts that will help you understand your relationship with food and your emotional eating.
The When Pillar has a complete system designed to teach you how to space out your calories each day to ensure that you feel as satisfied as possible physically and emotionally. The What workbooks have exercises looking for low-hanging fruit so you know which calories to cut first - charts to work your way through Spread, Sprinkle, Pour and exercises to determine which foods you turn to for which emotional reasons.
The Final Pillar is my great differentiator. It isn't enough for you to learn how to get the weight off. It isn't enough for you to start to change your relationship with food.
You need to learn how to see it through to the end and what to do once you get there so that you don't gain the weight back.
There are no refunds and there are no guarantees. But I can promise you that if you do this work you will change your life.
About Charlotte
Charlotte Skanes is a weight loss coach and host of the Disrupting Obesity podcast with listeners in over 90 countries. She lost 200 pounds naturally and kept it off for nearly a decade but, like so many others, she gained more than half of it back and had to lose it again.
She's been using The Program with her 1:1 coaching clients for the last five years but now it's available to everyone. Thousands of people have already used her free guide to getting started for the last time to begin their weight loss journeys and now they have access to a whole new way of looking at and dealing with their obesity.
I've been battling my weight for the last 7 years and in that time I've tried pretty much every diet you can think of. I'm not big on going to the gym with the schedule that I have so I needed something I could maintain.
Charlotte helped me see that I didn't need to be a gym nut, or make sacrifices I wasn't ready to make. She opened my eyes to the fact that I can eat everything that I love eating, but in moderation. I hated feeling like I always had to sacrifices the foods that I enjoy in order to lose weight.
With Charlotte's system, I learnt about my relationship with food and she helped me see the downward spiral that I was in. In dealing with Charlotte, I have lost over 70lbs so far and I haven't stepped food in a gym or restricted myself to a diet that I can't maintain.
By showing me that I can eat everything that I love and still lose weight, has been a game changer.I've gotten my confidence back and I owe it to a system that actually works and that I can continue doing from now on. Thank you Charlotte.
DJ
Working with Charlotte is like having a partner through this journey in life.
She is there to help me become aware of what I am doing and why. She does not judge me and is encouraging when I have success.
With her help I have been able to bring my blood sugar down and gradual weight lost. I have learned many new facts about food and ways to find answers to questions.
It is also great to be able to reach out to her whenever I need to share a success or need a positive boost anytime.
- HR
Charlotte Skanes is honest, almost to a fault. Almost. She stops short at what you need to hear, not what you want, or think you need to hear. Her dedication and effort is very clear to be seen too.
Plain, logical speaking is what we dieters need, and it's there, in every Pillar, Section, and anecdote.
Yes Charlotte is quirky, whimsical, and sensitive, too. I highly recommend her, and I know you'll enjoy the ride.
- MO
One of my problems is always focusing on the negatives, I've always been a pessimist and I hate it.
Charlotte taught me that I need to actually let myself see my progress and take it all in instead of finding stuff I don't like.
- HMK
Almost half of my total goal has been reached!
What I've learned is if you fall off track that is in the past and so what. Reset small goals, regroup, look forward and keep tracking.
Charlotte helps me stay focused by support and helping find answers so I can move forward.
- EE