What You Get:
- The Program is 53 intense weeks to completely overhaul your relationship with food
- Learn how to get to your goal weight, and how to stay there
- A comprehensive solution to losing weight and a new way at looking at your relationship with food
- Each week you'll be given access to a new Module, with a video lesson, a summary, a workbook, and a video teaching you how to use that week's workbook.
- 7 Pillars to give you a comprehensive way to deconstruct the weight loss process and the emotional side of eating
- You will learn how to break down your relationship with food into logical and manageable pieces so that you can make real and lasting change
Program Highlights:
The most effective way is to look at What you eat, Who you eat with, When you eat, Where you eat, Why you eat, How you eat. These are first 6 Pillars. The seventh Pillar is What Now, and that's where I teach you everything I can to make sure that you get all the way to your goal weight and have the skills and mindset to stay there.
There are 53 weeks of intense lessons that build on each other without repeating themselves. There are over 300 different segments and several hundred pages of workbooks for you to complete. In addition to daily tracking and checklists, your workbooks are filled with tables, written exercises, and charts that will help you understand your relationship with food and your emotional eating.
The When Pillar has a complete system designed to teach you how to space out your calories each day to ensure that you feel as satisfied as possible physically and emotionally.
The What workbooks have exercises looking for low-hanging fruit so you know which calories to cut first - charts to work your way through Spread, Sprinkle, Pour and exercises to determine which foods you turn to for which emotional reasons.
The Final Pillar is what really sets The Program apart. It isn't enough for you to learn how to get the weight off. It isn't enough for you to start to change your relationship with food.
You need to learn how to see it through to the end and what to do once you get there so that you don't gain the weight back.
There are no refunds and there are no guarantees. But I can promise you that if you do this work you will change your life.
Testimonials
About Charlotte
Charlotte Skanes is a weight loss coach and host of the Disrupting Obesity podcast with listeners in over 100 countries. She lost 200 pounds naturally and kept it off for nearly a decade but, like so many others, she gained more than half of it back and had to lose it again.
She's been using The Program with her 1:1 coaching clients for the last five years but now it's available to everyone.
Thousands of people have already used her free guide to getting started for the last time to begin their weight loss journeys and now they have access to a whole new way of looking at and dealing with their weight.
Down 117! Only 10 to go.
I've already lost 20 pounds and I haven't done a single exercise.
I've been going strong and in 7 months I'm down 75 pounds with 55 to go.
I started 2 weeks ago and I'm down 7 pounds.
83 pounds in 8 months!!!!
The Program: Payment Options
Pay In Full
$1,113 total
$21 per week for 53 weeks