The Program

It's not about the food.

It's about your relationship with food.

53 weeks designed to teach you how to lose the weight and keep it off.

Are you ready to change your relationship with food?

The Program

It's not about the food.

It's about your relationship with food.

Get 53 weeks designed to teach you how to lose the weight and keep it off. Are you ready to change your relationship with food?

ENROLL NOW

Who It's For:

This program is for anyone who's struggling with more than 50 pounds to lose and is looking for a permanent solution.

You need more than another quick fix. The Program isn't just here to teach you how to lose weight; it's about learning how to change your relationship with food so you can get to your goal weight and stay there.

I don’t do meal plans. I don’t care how many steps you took today. And I won’t ask you to force yourself to eat foods you hate.

This is about losing weight in a way you can live with.
Permanently.

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Let’s Be Clear About One Thing

If you’re not willing to track your calories, The Program won’t work.

I’ll teach you how to do it in a way that’s simple, efficient, and sustainable — no obsession, no perfectionism, no apps that make you cry in the grocery store. But tracking is non-negotiable.

All the mindset work in the world won’t matter if you’re not in a calorie deficit.
Changing your relationship with food is essential — but if you want to lose weight, the numbers still matter.

This isn’t punishment. It’s power.
And I’ll be with you every step of the way.

Who It's For:

This program is for anyone who's struggling with obesity and is looking for a permanent solution. You need more than another quick fix. The Program isn't just here to teach you how to lose weight; it's about learning how to change your relationship with food so you can get to your goal weight and stay there.

If you listen to the podcast or you follow me on Instagram you'll know that I don't do meal plans because I believe you should lose your weight eating the foods you love and I don't do the whole "diet and exercise" thing. I don't care about your step count and I don't have any physical exercises for you.

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I don't want there to be any surprises so you need to know that if you're not willing to track your calories The Program will not work. I'm going to teach you how to do it effectively and efficiently so that it's as straightforward and easy as possible but tracking is a non-negotiable component. All the mindset work in the world to fix your relationship with food won't make you lose weight if you're not in a calorie deficit.

You also need to be committed to the workbooks. They're going to take time each week.

More than anything this is an investment of time into yourself. If your plan is just to watch the videos, put in the hour and pick it up by osmosis I can assure you that it won't work.

What You Get:

The Program is 53 weeks of deep, intentional work designed to overhaul your relationship with food — and give you the tools to lose the weight and keep it off.

Each week, you’ll get:
- A brand-new module unlocking core concepts step by step
- A focused video lesson
- A detailed summary (because you’re busy)
- A powerful workbook
- A video walkthrough showing you how to use that workbook effectively
You’ll be guided through The 7 Pillars — my signature framework that breaks the emotional side of eating and the practical side of weight loss into something you can actually understand and apply.

You’ll stop feeling overwhelmed and start seeing how every piece connects.
This is a complete system — not a plan you’ll abandon in 10 days.

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Program Highlights:

The most effective way is to look at What you eat, Who you eat with, When you eat, Where you eat, Why you eat, How you eat. These are first 6 Pillars. The seventh Pillar is What Now, and that's where I teach you everything I can to make sure that you get all the way to your goal weight and have the skills and mindset to stay there.

There are 53 weeks of intense lessons that build on each other without repeating themselves. There are over 300 different segments and several hundred pages of workbooks for you to complete. In addition to daily tracking and checklists, your workbooks are filled with tables, written exercises, and charts that will help you understand your relationship with food and your emotional eating.

The When Pillar has a complete system designed to teach you how to space out your calories each day to ensure that you feel as satisfied as possible physically and emotionally.

The What workbooks have exercises looking for low-hanging fruit so you know which calories to cut first - charts to work your way through Spread, Sprinkle, Pour and exercises to determine which foods you turn to for which emotional reasons.

The Final Pillar is what really sets The Program apart. It isn't enough for you to learn how to get the weight off. It isn't enough for you to start to change your relationship with food.

You need to learn how to see it through to the end and what to do once you get there so that you don't gain the weight back.

There are no refunds and there are no guarantees. But I can promise you that if you do this work you will change your life.

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Testimonials

About The Program

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About Charlotte

Charlotte Skanes is a weight loss coach and host of the Disrupting Obesity podcast with listeners in over 100 countries. She lost 200 pounds naturally and kept it off for nearly a decade but, like so many others, she gained more than half of it back and had to lose it again.

She's been using The Program with her 1:1 coaching clients for the last five years but now it's available to everyone.

Thousands have already used her free guide Get Started For The Last Time to begin their journeys. Now, The Program takes it even further — with a new way of understanding your weight, your relationship with food, and how to actually change both for good.